DOUBLE CHOCOLATE BROWNIE vs TRADITIONAL BRANDIED DARK FRUIT CAKE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWNIE wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE BROWNIE: 5
vs
TRADITIONAL BRANDIED DARK FRUIT CAKE: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 321 cal | 343 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 64.3 g | 70.7 g | |
| Fat | 8.9 g | 5.7 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE | TRADITIONAL BRANDIED DARK FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Sodium, Na | 161 MG | 171 MG |