DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL vs CRISPY CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY CORN & RICE CEREAL wins in 12 out of 20 nutrient categories
DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL: 6
vs
CRISPY CORN & RICE CEREAL: 12
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 379 cal | |
| Protein | 2.4 g | 6.9 g | |
| Carbs | 88.1 g | 89.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 0 UG | |
| Niacin | 4.8 MG | 24.1 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | CRISPY CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 15 MG | 27.9 MG | |
| Phosphorus, P | 48 MG | 69 MG | |
| Potassium, K | 190 MG | 224 MG | |
| Sodium, Na | 357 MG | 517 MG | |
| Zinc, Zn | 5.4 MG | 5.2 MG |