DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS vs LAVASH
Nutrition comparison per 100 g serving
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DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS wins in 5 out of 11 nutrient categories
DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS: 5
vs
LAVASH: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | LAVASH | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 43.5 g | 45 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | LAVASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHEESE PRE-SLICED AUTHENTIC GOURMET BAGELS | LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 541 MG | 500 MG |