DOUBLE CHEDDAR CHEESE GOURMET POTATOES vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUBLE CHEDDAR CHEESE GOURMET POTATOES: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calories | 182 cal | 111 cal | |
| Protein | 4.4 g | 3.0 g | |
| Carbs | 16.6 g | 18.2 g | |
| Fat | 11.6 g | 3.5 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG |
Minerals
| Mineral | DOUBLE CHEDDAR CHEESE GOURMET POTATOES | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 292 MG | 282 MG | |
| Sodium, Na | 365 MG | 25 MG |