DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS vs WHOLE GRAIN WHITE CHEDDAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS: 4
vs
WHOLE GRAIN WHITE CHEDDAR: 4
(3 ties)
Overview
| Nutrient | DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS | WHOLE GRAIN WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 571 cal | 409 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 53.6 g | 81.8 g | |
| Fat | 35.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS | WHOLE GRAIN WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHEDDAR CHEESE FLAVORED SNACKS EGGS SHAPED PUFFS | WHOLE GRAIN WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,182 MG |