DOUBLE CHEDDAR CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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DOUBLE CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
DOUBLE CHEDDAR CHEESE: 6
vs
CRUMBLED GOAT CHEESE: 2
(3 ties)
Overview
| Nutrient | DOUBLE CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 409 cal | 250 cal | |
| Protein | 27.3 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHEDDAR CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 741 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 682 MG | 375 MG |