DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL vs GRITS ORGANIC YELLOW CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL: 5
vs
GRITS ORGANIC YELLOW CORN: 5
(4 ties)
Overview
| Nutrient | DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 351 cal | |
| Protein | 12.5 g | 8.1 g | |
| Carbs | 67.5 g | 78.4 g | |
| Fat | 11.3 g | 1.4 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE BERRY ORGANIC RIP'S POWER-UP BOWL HOT CEREAL | GRITS ORGANIC YELLOW CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |