DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING vs PRETZEL KAISER ROLLS
Nutrition comparison per 100 g serving
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PRETZEL KAISER ROLLS wins in 7 out of 12 nutrient categories
DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING: 2
vs
PRETZEL KAISER ROLLS: 7
(3 ties)
Overview
| Nutrient | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 336 cal | 286 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 44.3 g | 48.6 g | |
| Fat | 15.0 g | 5 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | PRETZEL KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 319 MG | 829 MG |