DOT'S vs C2O

Nutrition comparison per 100 g serving

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C2O wins in 6 out of 14 nutrient categories

DOT'S: 5 vs C2O: 6 (3 ties)

Overview

Nutrient	DOT'S	C2O	Winner
Calories	464 cal	600 cal
Protein	7.1 g	5 g
Carbs	64.3 g	45 g
Fat	21.4 g	45 g
Fiber	3.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DOT'S	C2O	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOT'S	C2O	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	1.8 MG
Magnesium, Mg	0 MG	80 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	425 MG
Sodium, Na	1,286 MG	800 MG
Zinc, Zn	0 MG	1.5 MG

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