DOS QUESOS BLEND SHREDDED CHEESES vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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DOS QUESOS BLEND SHREDDED CHEESES wins in 3 out of 10 nutrient categories
DOS QUESOS BLEND SHREDDED CHEESES: 3
vs
ESSENTIAL EVERYDAY: 1
(6 ties)
Overview
| Nutrient | DOS QUESOS BLEND SHREDDED CHEESES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOS QUESOS BLEND SHREDDED CHEESES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOS QUESOS BLEND SHREDDED CHEESES | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 929 MG |