Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag vs Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar
Nutrition comparison per 100 g serving
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Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag: 7
vs
Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar: 4
(4 ties)
Overview
| Nutrient | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calories | 536 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 64.3 g | 3.3 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Ruffles Creamy Buffalo Ranch Dips 15 Ounce Jar | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Sodium, Na | 643 MG | 767 MG |