Doritos Cool Ranch 8z vs Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Doritos Cool Ranch 8z wins in 8 out of 16 nutrient categories
Doritos Cool Ranch 8z: 8
vs
Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Doritos Cool Ranch 8z | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 536 cal | 445 cal | |
| Protein | 7.1 g | 6.6 g | |
| Carbs | 64.3 g | 71.9 g | |
| Fat | 28.6 g | 15.3 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Doritos Cool Ranch 8z | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Doritos Cool Ranch 8z | Quaker Popped Sea Salt & Cracked Black Pepper 3 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 643 MG | 813 MG |