DORADO COW'S AND SHEEP'S MILK CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
DORADO COW'S AND SHEEP'S MILK CHEESE: 3
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(6 ties)
Overview
| Nutrient | DORADO COW'S AND SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 429 cal | 80 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 3.6 g | 3.5 g | |
| Fat | 35.7 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DORADO COW'S AND SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DORADO COW'S AND SHEEP'S MILK CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 398 MG |