Donuts vs Reddi-wip Fat Free Whipped Topping Made with Real Cream

Nutrition comparison per 100 g serving

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Donuts wins in 6 out of 13 nutrient categories

Donuts: 6 vs Reddi-wip Fat Free Whipped Topping Made with Real Cream: 3 (4 ties)

Overview

Nutrient	Donuts	Reddi-wip Fat Free Whipped Topping Made with Real Cream	Winner
Calories	295 cal	100 cal
Protein	6.4 g	0 g
Carbs	46.2 g	20 g
Fat	10.3 g	0 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Donuts	Reddi-wip Fat Free Whipped Topping Made with Real Cream	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Donuts	Reddi-wip Fat Free Whipped Topping Made with Real Cream	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	13 MG	0 MG
Sodium, Na	231 MG	0 MG

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