Donuts vs Mini Breakfast Bites
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Donuts: 4
vs
Mini Breakfast Bites: 4
(3 ties)
Overview
| Nutrient | Donuts | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calories | 295 cal | 333 cal | |
| Protein | 6.4 g | 7.7 g | |
| Carbs | 46.2 g | 48.7 g | |
| Fat | 10.3 g | 12.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Donuts | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Donuts | Mini Breakfast Bites | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 13 MG | 128 MG | |
| Sodium, Na | 231 MG | 179 MG |