DONUTS vs PERFECTLY DELICIOUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONUTS: 4
vs
PERFECTLY DELICIOUS: 4
(2 ties)
Overview
| Nutrient | DONUTS | PERFECTLY DELICIOUS | Winner |
|---|---|---|---|
| Calories | 463 cal | 351 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 48.2 g | 43.9 g | |
| Fat | 29.6 g | 17.5 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | PERFECTLY DELICIOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | PERFECTLY DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 352 MG | 140 MG |