DONUTS vs MINI DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DONUTS: 4
vs
MINI DONUTS: 4
(3 ties)
Overview
| Nutrient | DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 463 cal | 424 cal | |
| Protein | 5.6 g | 4.4 g | |
| Carbs | 48.2 g | 57.6 g | |
| Fat | 29.6 g | 19.6 g | |
| Fiber | 3.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 352 MG | 478 MG |