DONUTS vs APPLE FRUIT PIES
Nutrition comparison per 100 g serving
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DONUTS wins in 5 out of 11 nutrient categories
DONUTS: 5
vs
APPLE FRUIT PIES: 3
(3 ties)
Overview
| Nutrient | DONUTS | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 3.0 g | 2.5 g | |
| Carbs | 57.6 g | 60.8 g | |
| Fat | 18.2 g | 14.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | APPLE FRUIT PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 414 MG | 417 MG |