DONUTS vs DONUT STICKS
Nutrition comparison per 100 g serving
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DONUTS wins in 5 out of 10 nutrient categories
DONUTS: 5
vs
DONUT STICKS: 3
(2 ties)
Overview
| Nutrient | DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 471 cal | |
| Protein | 4.4 g | 3.5 g | |
| Carbs | 64.4 g | 55.3 g | |
| Fat | 15.6 g | 25.9 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUTS | DONUT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 294 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 489 MG | 388 MG |