Donut vs SMUCKER 7.25 OUNCE MAGIC SHELL CARAMEL
Nutrition comparison per 100 g serving
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Donut wins in 8 out of 12 nutrient categories
Donut: 8
vs
SMUCKER 7.25 OUNCE MAGIC SHELL CARAMEL: 1
(3 ties)
Overview
| Nutrient | Donut | SMUCKER 7.25 OUNCE MAGIC SHELL CARAMEL | Winner |
|---|---|---|---|
| Calories | 363 cal | 629 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 45.1 g | 45.7 g | |
| Fat | 19.8 g | 48.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Donut | SMUCKER 7.25 OUNCE MAGIC SHELL CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Donut | SMUCKER 7.25 OUNCE MAGIC SHELL CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 264 MG | 129 MG |