DONUT STICKS vs ASSORTED CAKE DONUTS
Nutrition comparison per 100 g serving
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DONUT STICKS wins in 5 out of 11 nutrient categories
DONUT STICKS: 5
vs
ASSORTED CAKE DONUTS: 3
(3 ties)
Overview
| Nutrient | DONUT STICKS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 520 cal | |
| Protein | 3.7 g | 2 g | |
| Carbs | 53.7 g | 54 g | |
| Fat | 29.6 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT STICKS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT STICKS | ASSORTED CAKE DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 2 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 333 MG | 500 MG |