DONUT MIX vs FOOD LION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

DONUT MIX: 4 vs FOOD LION: 4 (2 ties)

Overview

Nutrient	DONUT MIX	FOOD LION	Winner
Calories	333 cal	455 cal
Protein	3.0 g	6.1 g
Carbs	84.9 g	69.7 g
Fat	0 g	15.2 g
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT MIX	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT MIX	FOOD LION
Calcium, Ca	182 MG	121 MG
Iron, Fe	1.1 MG	2.2 MG
Sodium, Na	545 MG	788 MG

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