DONUT HOLES vs TWO-BITE CINNAMON ROLLS
Nutrition comparison per 100 g serving
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DONUT HOLES wins in 5 out of 11 nutrient categories
DONUT HOLES: 5
vs
TWO-BITE CINNAMON ROLLS: 3
(3 ties)
Overview
| Nutrient | DONUT HOLES | TWO-BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 481 cal | 368 cal | |
| Protein | 5.8 g | 5.3 g | |
| Carbs | 51.9 g | 52.6 g | |
| Fat | 26.9 g | 15.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | TWO-BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | TWO-BITE CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 442 MG | 298 MG |