DONUT HOLE MIX vs KEEBLER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DONUT HOLE MIX: 4
vs
KEEBLER: 4
(3 ties)
Overview
| Nutrient | DONUT HOLE MIX | KEEBLER | Winner |
|---|---|---|---|
| Calories | 378 cal | 419 cal | |
| Protein | 5.4 g | 6.5 g | |
| Carbs | 86.5 g | 77.4 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLE MIX | KEEBLER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLE MIX | KEEBLER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 324 MG | 677 MG |