DONUT HOLE MIX vs CONFETTI COOKIE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DONUT HOLE MIX: 5
vs
CONFETTI COOKIE MIX: 5
(1 ties)
Overview
| Nutrient | DONUT HOLE MIX | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 5.4 g | 4.9 g | |
| Carbs | 86.5 g | 82.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLE MIX | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | DONUT HOLE MIX | CONFETTI COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 324 MG | 463 MG |