DONUT GEMS vs VESTA'S BAKEHOUSE
Nutrition comparison per 100 g serving
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DONUT GEMS wins in 4 out of 10 nutrient categories
DONUT GEMS: 4
vs
VESTA'S BAKEHOUSE: 3
(3 ties)
Overview
| Nutrient | DONUT GEMS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calories | 417 cal | 280 cal | |
| Protein | 5 g | 4 g | |
| Carbs | 53.3 g | 52 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT GEMS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT GEMS | VESTA'S BAKEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 433 MG | 220 MG |