DONUT GEMS vs HOSTESS
Nutrition comparison per 100 g serving
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HOSTESS wins in 6 out of 10 nutrient categories
DONUT GEMS: 2
vs
HOSTESS: 6
(2 ties)
Overview
| Nutrient | DONUT GEMS | HOSTESS | Winner |
|---|---|---|---|
| Calories | 417 cal | 356 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 53.3 g | 57.8 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT GEMS | HOSTESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT GEMS | HOSTESS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 222 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 433 MG | 467 MG |