DON'T BE CHICKEN MEATLESS BREADED CHICKEN-STYLE PATTY vs ROASTED GARLIC
Nutrition comparison per 100 g serving
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ROASTED GARLIC wins in 5 out of 10 nutrient categories
DON'T BE CHICKEN MEATLESS BREADED CHICKEN-STYLE PATTY: 4
vs
ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | DON'T BE CHICKEN MEATLESS BREADED CHICKEN-STYLE PATTY | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 239 cal | 115 cal | |
| Protein | 14.1 g | 15.0 g | |
| Carbs | 21.1 g | 7.1 g | |
| Fat | 11.3 g | 3.5 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DON'T BE CHICKEN MEATLESS BREADED CHICKEN-STYLE PATTY | ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 40 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 380 MG | 127 MG | |
| Sodium, Na | 310 MG | 398 MG |