DONOUTS vs PUMPKIN PIE CORN AND NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONOUTS: 4
vs
PUMPKIN PIE CORN AND NUTS: 4
(2 ties)
Overview
| Nutrient | DONOUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 88 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 61.4 g | 33.6 g | |
| Fat | 15.8 g | 9.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONOUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | DONOUTS | PUMPKIN PIE CORN AND NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 351 MG | 159 MG |