DONITAS WHEAT SNACK vs LAY'S
Nutrition comparison per 100 g serving
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DONITAS WHEAT SNACK wins in 6 out of 11 nutrient categories
DONITAS WHEAT SNACK: 6
vs
LAY'S: 3
(2 ties)
Overview
| Nutrient | DONITAS WHEAT SNACK | LAY'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 59.1 g | 57.1 g | |
| Fat | 22.7 g | 35.7 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONITAS WHEAT SNACK | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 21.4 MG |
Minerals
| Mineral | DONITAS WHEAT SNACK | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 2,045 MG | 536 MG |