DONITAS WHEAT SNACK vs GOOD HEALTH
Nutrition comparison per 100 g serving
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DONITAS WHEAT SNACK wins in 6 out of 11 nutrient categories
DONITAS WHEAT SNACK: 6
vs
GOOD HEALTH: 2
(3 ties)
Overview
| Nutrient | DONITAS WHEAT SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 59.1 g | 64.3 g | |
| Fat | 22.7 g | 25 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONITAS WHEAT SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 109.1 MG | 21.4 MG |
Minerals
| Mineral | DONITAS WHEAT SNACK | GOOD HEALTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 2,045 MG | 500 MG |