DONA ISABEL vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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COMMUNITY GRAINS wins in 7 out of 11 nutrient categories
DONA ISABEL: 1
vs
COMMUNITY GRAINS: 7
(3 ties)
Overview
| Nutrient | DONA ISABEL | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 2.9 g | 12.3 g | |
| Carbs | 85.3 g | 70.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.9 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA ISABEL | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONA ISABEL | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |