DONA CARMELITA vs TOMATO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DONA CARMELITA: 4
vs
TOMATO PASTE: 4
(2 ties)
Overview
| Nutrient | DONA CARMELITA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 20 cal | 100 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 4.9 g | 23.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA CARMELITA | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 60 MG |
Minerals
| Mineral | DONA CARMELITA | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 16 MG | 33 MG |