DONA CARMELITA vs NUEVA COSECHA
Nutrition comparison per 100 g serving
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DONA CARMELITA wins in 5 out of 10 nutrient categories
DONA CARMELITA: 5
vs
NUEVA COSECHA: 3
(2 ties)
Overview
| Nutrient | DONA CARMELITA | NUEVA COSECHA | Winner |
|---|---|---|---|
| Calories | 20 cal | 125 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 4.9 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA CARMELITA | NUEVA COSECHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 36 MG |
Minerals
| Mineral | DONA CARMELITA | NUEVA COSECHA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 16 MG | 225 MG |