DON POMODORO vs MONIQUE'S
Nutrition comparison per 100 g serving
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MONIQUE'S wins in 6 out of 10 nutrient categories
DON POMODORO: 2
vs
MONIQUE'S: 6
(2 ties)
Overview
| Nutrient | DON POMODORO | MONIQUE'S | Winner |
|---|---|---|---|
| Calories | 80 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 10.4 g | 8 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON POMODORO | MONIQUE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 16.8 MG |
Minerals
| Mineral | DON POMODORO | MONIQUE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 176 MG | 192 MG |