DON POMODORO vs 16 BEAN SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DON POMODORO: 5
vs
16 BEAN SOUP MIX: 5
(2 ties)
Overview
| Nutrient | DON POMODORO | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 110 cal | 257 cal | |
| Protein | 2.9 g | 20 g | |
| Carbs | 10.6 g | 62.9 g | |
| Fat | 6.1 g | 1.4 g | |
| Fiber | 2.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON POMODORO | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DON POMODORO | 16 BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 0 MG | 1,257 MG | |
| Sodium, Na | 269 MG | 14 MG |