DON POMODORO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 4 out of 10 nutrient categories
DON POMODORO: 3
vs
MARINARA SAUCE: 4
(3 ties)
Overview
| Nutrient | DON POMODORO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 128 cal | 48 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 9.6 g | 11.2 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON POMODORO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 14.4 MG |
Minerals
| Mineral | DON POMODORO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 248 MG | 256 MG |