DON PE. RIVERA vs ULTRA THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA THIN SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
DON PE. RIVERA: 3
vs
ULTRA THIN SLICED SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | DON PE. RIVERA | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON PE. RIVERA | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DON PE. RIVERA | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 1,196 MG |