DON PE. RIVERA vs HONEY HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY HAM WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
DON PE. RIVERA: 2
vs
HONEY HAM WITH NATURAL JUICES: 5
(3 ties)
Overview
| Nutrient | DON PE. RIVERA | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON PE. RIVERA | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DON PE. RIVERA | HONEY HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 839 MG | 1,054 MG |