DON PANCHO vs TOSTADAS
Nutrition comparison per 100 g serving
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DON PANCHO wins in 6 out of 10 nutrient categories
DON PANCHO: 6
vs
TOSTADAS: 2
(2 ties)
Overview
| Nutrient | DON PANCHO | TOSTADAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 481 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 44.3 g | 66.7 g | |
| Fat | 6.6 g | 22.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON PANCHO | TOSTADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DON PANCHO | TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 889 MG |