DON ELIO vs REAL FOODS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DON ELIO: 4
vs
REAL FOODS: 4
(2 ties)
Overview
| Nutrient | DON ELIO | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 314 cal | 22 cal | |
| Protein | 3 g | 1.8 g | |
| Carbs | 74 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DON ELIO | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 42.5 MG |
Minerals
| Mineral | DON ELIO | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 4 MG |