DOLORES vs WILD-CAUGHT ALBACORE IN WATER
Nutrition comparison per 100 g serving
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WILD-CAUGHT ALBACORE IN WATER wins in 9 out of 16 nutrient categories
DOLORES: 2
vs
WILD-CAUGHT ALBACORE IN WATER: 9
(5 ties)
Overview
| Nutrient | DOLORES | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLORES | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLORES | WILD-CAUGHT ALBACORE IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 50 UG | |
| Sodium, Na | 500 MG | 250 MG |