DOLMAS vs SMALL CALIFORNIA RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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DOLMAS wins in 7 out of 10 nutrient categories
DOLMAS: 7
vs
SMALL CALIFORNIA RIPE PITTED OLIVES: 2
(1 ties)
Overview
| Nutrient | DOLMAS | SMALL CALIFORNIA RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 129 cal | 167 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 17.1 g | 6.7 g | |
| Fat | 6.4 g | 16.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOLMAS | SMALL CALIFORNIA RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 571 MG | 767 MG |