DOLMALA vs SMOKED TURKEY WRAP
Nutrition comparison per 100 g serving
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DOLMALA wins in 5 out of 10 nutrient categories
DOLMALA: 5
vs
SMOKED TURKEY WRAP: 4
(1 ties)
Overview
| Nutrient | DOLMALA | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Calories | 149 cal | 194 cal | |
| Protein | 3.5 g | 10.1 g | |
| Carbs | 26.0 g | 18.1 g | |
| Fat | 4.0 g | 9.4 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMALA | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | DOLMALA | SMOKED TURKEY WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 87 MG | |
| Iron, Fe | 0.3 MG | 6.3 MG | |
| Sodium, Na | 353 MG | 639 MG |