DOLMALA vs GLUTENFREEDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DOLMALA: 4
vs
GLUTENFREEDA: 4
(2 ties)
Overview
| Nutrient | DOLMALA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calories | 149 cal | 195 cal | |
| Protein | 3.5 g | 12.4 g | |
| Carbs | 26.0 g | 25.7 g | |
| Fat | 4.0 g | 5.3 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMALA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | DOLMALA | GLUTENFREEDA | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 353 MG | 442 MG |