DOLMA VINE LEAVES STUFFED WITH RICE AND DILL vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DOLMA VINE LEAVES STUFFED WITH RICE AND DILL: 5
vs
HOT CHILI WITH BEANS: 5
(1 ties)
Overview
| Nutrient | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 61 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 18.2 g | 7.1 g | |
| Fat | 6.4 g | 2.4 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | DOLMA VINE LEAVES STUFFED WITH RICE AND DILL | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 500 MG | 282 MG |