DOLE ORANGE JUICE FROM CONCENTRATE 59Z vs WELCH'S 11.5 FL OZ 100% JUICE - ORANGE
Nutrition comparison per 100 g serving
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DOLE ORANGE JUICE FROM CONCENTRATE 59Z wins in 9 out of 17 nutrient categories
DOLE ORANGE JUICE FROM CONCENTRATE 59Z: 9
vs
WELCH'S 11.5 FL OZ 100% JUICE - ORANGE: 3
(5 ties)
Overview
| Nutrient | DOLE ORANGE JUICE FROM CONCENTRATE 59Z | WELCH'S 11.5 FL OZ 100% JUICE - ORANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 10.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE ORANGE JUICE FROM CONCENTRATE 59Z | WELCH'S 11.5 FL OZ 100% JUICE - ORANGE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOLE ORANGE JUICE FROM CONCENTRATE 59Z | WELCH'S 11.5 FL OZ 100% JUICE - ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 135 MG | |
| Sodium, Na | 0 MG | 9 MG |