Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle vs Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles
Nutrition comparison per 100 g serving
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Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle wins in 9 out of 16 nutrient categories
Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle: 9
vs
Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles: 4
(3 ties)
Overview
| Nutrient | Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle | Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 0.8 g | 3 g | |
| Carbs | 10.8 g | 9.6 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle | Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle | Quaker Vanilla Breakfast Shake (4-11.1 Fl Oz) 44.4 Fluid Ounce 4 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 141 MG | |
| Sodium, Na | 0 MG | 57 MG |