Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle vs Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle: 3
vs
Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles: 3
(5 ties)
Overview
| Nutrient | Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle | Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calories | 50 cal | 22 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.1 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle | Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | Dole 100% Juice Strawberry Kiwi Juice 59 Fluid Ounce Plastic Bottle | Gatorade Thirst Quencher Cool Blue Raspberry Sports Drink (12 - 12 Fluid Ounce) 144 Fluid Ounces 12 Pack Plastic Bottles | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 12 MG | |
| Sodium, Na | 4 MG | 44 MG |