Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle vs Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle
Nutrition comparison per 100 g serving
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Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle wins in 6 out of 11 nutrient categories
Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle: 4
vs
Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle: 6
(1 ties)
Overview
| Nutrient | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 50 cal | 78 cal | |
| Protein | 0.4 g | 5.9 g | |
| Carbs | 12.5 g | 13.0 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0.1 MG |
Minerals
| Mineral | Dole 100% Juice Pineapple Orange 59 Fluid Ounce Plastic Botttle | Gatorade Recover Protein Shake Vanilla 11.16 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 170 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 138 MG | 153 MG | |
| Sodium, Na | 4 MG | 97 MG |